Here How to Have a Safe Day at the Beach.
The best protection is achieved by an application of sunscreen with a minimum SFP15 applied 15 - 30 minutes before exposure, followed by re-application 15-30 minutes after sun exposure begins. Experts generally recommend taking a 15 minute walk in the morning before 11:00 a.m. or in the evening after 3:00 p.m., without sunscreen, to maximize Vitamin D production in the body. Always use plenty of sunscreen on your kids when they go outside or to the beach, even on cloudy days where there is a chance of uv ray exposure. Remember to apply sunscreen behind the neck, around the eyes, behind the knees - and don't forgetthe drinking water to prevent dehydration.
Sunscreen protects our body from ultraviolet rays (uv), reducing the likelihood of sunburn and other skin damage, and reducing the risk of skin cancer. |
